A meltdown with my four-year-old highlighted the importance of acknowledging and embracing big feelings.

As a family we are in the middle a HUGE transition. It’s not been the easiest thing. Today I am sharing tips that have helped navigate the hardship of change. We also discuss on Episode 20 of the Over Dinner Podcast Jarrod and I talk about change and how to support yourself through it.

I’ll tell her: Your body will change over the course of your lifetime. It’s supposed to happen that way.

Do you ever notice you keep having the same fights? Every couple has a conflict cycle. The best way to understand and learn yours is through couples therapy. Jarrod and I have been in EFT couples therapy since January 2024 and it’s been the best investment in our relationship we’ve ever made!

Despite the controversies surrounding ABA, I believe that neurodiversity-affirming care is whatever is best for each individual. In this post, I discuss the importance of finding the right therapy team, advocating for your child's needs, and trusting your instincts as a parent. As someone who has masked my neurodivergence for years, I am committed to ensuring my son doesn't have to do the same. I share insights on how ABA has benefited my son, Jake, and how we've navigated changes in his therapy and education. Ultimately, our goal is to provide Jake with the tools to thrive as an autistic adult, embracing his unique traits and abilities.

Today I am sharing my heartfelt journey raising an autistic child. From grief and acceptance to growth and understanding, this essay sheds light on the challenges and joys of parenting a child with autism.

I was diagnosed with ADHD when I was 10 years old. I fully accepted & understood what that meant at 36 years old. I spent 3 decades masking a big part of who I am. It wasn't until I accepted this that I was able to leverage my ADHD in all its beauty. Today I share signs and symptoms to look for and why so many women go misdiagnosed. I also provide resources for you to check out!

Today I discuss the delicate balance between the fear of missing out (FOMO) and the joy of missing out (JOMO) in marriage and family life. I share insights on setting boundaries, communicating with your partner, and aligning decisions with personal values to maintain balance and nurture their relationship.

Today’s blog post delves into the overwhelming mental load that many mothers experience, highlighting its invisible nature and the need for support and understanding. You’ll find 5 ways to educate partners about this hidden workload and offers practical strategies for managing it.

What is your money mindset? In today’s blog post, I explore how learning about money mindset can strengthen your marriage and own identity. I emphasize the importance of aligning financial goals and identifying your individual values.

A phrase used within the Maori people, Takiwatanga, translates to “my own time and space.”  Autistic children are seen to have a strong sense of wairua (a strong spirit), meaning they can strongly connect with a higher spiritual realm. This is what we need to be told when we receive an autism diagnosis— a message of hope and curiosity towards what is different. Instead we receive fear based strategies to “fix” the problem when there is nothing to change. Today I share a candid story about the waves I experience being an Autism mom & how comparison is a thief of joy. I also provide instagram, podcast, and book resources for you to leverage & to remind yourself you’re not alone.

Depression isn’t always apparent. It can be even harder to detect in high-achieving women. I have experienced depressive episodes since I was a teenager while going about my daily life. On the outside, I may seem cheerful and happy, but on the inside, I sometimes battle a darker side. High-functioning depression/anxiety is not a formal diagnosis and can present itself among other disorders such as ADHD and PMDD. Hormonal fluctuations, chemical imbalances, and autoimmune disorders are also linked to depression. Today’s blog post showcases what my experience with this mood disorder looks like and the steps that you can take to not only identify it in yourself but also find ways to support yourself while experiencing it.

Mom life is hard. In my opinion pressure on moms is at an all time high. Constant messages bombarding us to be better and give more. With the idea of perfect top of mind we often reprimand ourselves for being imperfect mothers. Here are 8 ways I repair with myself and release mom guilt.

Hi, I’m Nikki. I’m an Autism mom. A sentence I never thought I’d say and a sentence that has transformed me more than I could have ever imagined. My son is Autistic. And it’s not a death sentence. If anything, it’s a life sentence. An opportunity to see the beauty of the human experience. April is Autism Acceptance Month. My hope with time is that it becomes a norm… not a month to celebrate but an every day experience.

What started out as conversations over dinner ended up becoming much more. In our podcast, Over Dinner, we share ourselves, our “mess”, our learnings, and also give advice based on our own experiences.and all that comes with being a married couple with children.

Feel weird on your birthday? You’re not alone. Birthdays hold a lot of pressure as we often are reflective of where we are in life and where we thought we might be. Beyond 36 life lessons that I’ve learned this past year I share why birthdays might not always feel as joyful as one can hope and how to celebrate yourself just as you are.

How my dog encouraged me to live my purpose.

Couples therapy is not just for when you're in a relationship emergency. It's a powerful connection tool to leverage in order to up level your partnership.

How AI, Holistic Health Trends, Diet Culture impact Women’s Body Image Anxiety.

Your future self is always looking out for you so remember that your present moment is part of the process. Trust the timing of your life.