As we step into a new year, Jarrod and Dr. Nikki dive into a thoughtful discussion on reflecting on the past year, setting meaningful intentions, and fostering personal growth. In this episode, they explore how realistic goals, self-awareness, and shared support can lead to lasting change for individuals and couples alike.

In this episode, Dr. Nikki and Jarrod tackle one of the most important yet nuanced topics in relationships: honesty. They dive into how honesty shapes trust, strengthens communication, and sometimes challenges boundaries. From exploring the impact of personal experiences to discussing how therapy has helped them navigate tricky conversations, they share a heartfelt and relatable discussion about what it means to communicate openly without causing harm.

Dr. Nikki and Jarrod get personal about their parenting journey, sharing raw and honest reflections on raising a neurodiverse child. They discuss the emotional challenges of parenting, insights from a recent couples therapy session where they opened up about their son Jake’s development, and the importance of understanding asynchronous growth in autism. Together, they explore themes of grief, the power of support networks, and the critical role of self-care in navigating life’s complexities.

In this episode, Jarrod Sammet delves into the significance of creativity in personal development and leadership. He emphasizes that everyone possesses inherent creativity and underscores the necessity of allocating time and space to nurture this potential. Jarrod introduces a four-step process to enhance creativity:

In the latest episode of Over Dinner, Jarrod and Dr. Nikki reflect on the emotional aftermath of the 2024 U.S. Election, diving deep into the complexities of navigating political differences in personal relationships. They explore the transformative power of empathy, curiosity, and open dialogue, sharing insights on how therapy can help bridge divided perspectives. This conversation highlights the importance of questioning our own beliefs, embracing confusion as growth, and finding ways to respect differing viewpoints without sacrificing meaningful connections.

In this episode of the Over Dinner Podcast, Dr. Nikki Sammet shares her personal journey of self-discovery and growth, highlighting three transformative tools: IFS therapy, human design, and writing. She also talks about how there is not one way to do personal development.

In this solo episode, Jarrod Sammet reflects on his personal growth journey, focusing on the impact of alcohol on his relationships, the importance of taking ownership of one's actions, and the transformative power of meditation

In this episode, Jarrod and Dr. Nikki discuss their experiences in couples therapy, focusing on unresolved trauma from their early relationship and the impact of alcohol on their dynamics. They explore how past experiences resurface in their current lives, the importance of communication and trust, and the deep emotional work required to heal and grow together.

In this episode of Over Dinner, hosts Jarrod and Dr. Nikki discuss their journey of personal growth and its impact on their relationship. The conversation also introduces the podcast's new format, focusing on individual experiences and therapy insights, aiming to provide relatable and authentic discussions about the human experience.

In this episode, hosts Jarrod and Nikki Sammet return for Season Two of their podcast, sharing personal updates, reflections on their recent family vacation, and what listeners can expect in the upcoming season.

In this conversation, Jarrod and Dr. Nikki discuss their decision on whether or not to have a third child. They explore various factors such as financials, capacity, mental health, and career aspirations. They both express their conflicting feelings and the back-and-forth nature of their decision-making process. Ultimately, they lean towards not having a third child, but acknowledge the complexity and importance of the decision.