EP 35 New Year, New Intentions: Reflecting, Growing, and Goal-Setting Together

Written By Nikki Sammet

Summary

As we step into a new year, Jarrod and Dr. Nikki dive into a thoughtful discussion on reflecting on the past year, setting meaningful intentions, and fostering personal growth. In this episode, they explore how realistic goals, self-awareness, and shared support can lead to lasting change for individuals and couples alike.

What You'll Learn in This Episode:

  • Why reflection is the key to understanding your true desires and guiding your goals.

  • The difference between intentions and rigid resolutions and why flexibility matters.

  • Practical techniques for goal-setting as a couple, including journaling and tracking wins.

  • The profound impact of personal growth on relationships and family dynamics.

  • How simplifying your resolutions can lead to greater success and a more positive mindset.

  • The role of self-awareness and honesty in creating meaningful, achievable goals.

  • Strategies for regularly evaluating and adjusting goals throughout the year.

Key Takeaways:

  • Reflection matters: Take time to understand what you truly want before setting goals.

  • Intentions over resolutions: Focus on flexibility to navigate unexpected changes.

  • Support is key: Create a nurturing environment to help each other achieve personal and shared goals.

  • Track your wins: Journaling fosters a sense of accomplishment and clarity in your journey.

  • Simplify your goals: Less can often lead to more profound impacts.

  • Stay self-aware: Align your goals with your identity and values for sustainable growth.

Why You Should Listen:

If you’re looking to start the year with clarity and purpose, this episode will give you practical insights into realistic goal-setting, strengthening relationships, and cultivating personal growth. Whether you're setting intentions for yourself or with a partner, these strategies will help you create a more mindful and meaningful year ahead.

Make sure to download our FREE daily wins journal that you can get here.

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Connect With Us:

Don’t forget to share this episode with someone who’s setting goals for the new year! Leave a review and let us know what resonated with you.

Nikki Sammet
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EP 36 How to Set Goals and Stay Consistent in 2025: Expert Tips for Personal Growth

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EP 34 The Art of Savoring: Transform Your Life with Gratitude and Mindfulness