EP 16 Evolving Together: Our Therapy Experiences

In this episode, Jarrod and Dr. Nikki explore their experiences with individual and couples therapy, including Emotionally Focused Therapy (EFT) and Internal Family Systems. They discuss their evolving perceptions of therapy, the importance of personal work before couples therapy, and the benefits of connecting with emotions. They emphasize how therapy improves communication, deepens understanding of each other's stories and insecurities, and strengthens emotional bonds. They recommend couples therapy for all relationships, highlighting the value of open and honest communication.