After nearly a decade of marriage and almost 15 years together, we’re here to share our honest, unfiltered conversations about life, love, and growth. What started as deep conversations over dinner turned into this podcast! Nikki and Jarrod explored their own insights and share them openly with one another after putting the kids to bed. Instead of asking, 'How was your day?' we began asking, 'Tell me what you learned today.' We’re curious explorers of the human experience, diving into topics that matter most — from personal growth and relationships to the practices we’re currently embracing.We aren’t experts, just two people doing the work together and apart sharing real and unfiltered conversations about the human experience. We invite you to pull up a chair, join the conversation, and explore with us.

Welcome to our table

Episode Guide

Listener Favorites

Season 1 , EP 3: The Birthday Episode – Navigating Expectations and Communication
Dr. Nikki and Jarrod unpack the expectations placed on birthdays and how they impact our relationships. Nikki reflects on her 36th birthday, sharing insights on the pressure we place on ourselves and our partners. They dive into the role of communication, vulnerability, and curiosity, offering practical tools for better understanding and navigating conflicts.

Season 1, EP 10: Navigating Autism – Our Journey Raising a Neurodiverse Child
In this heartfelt episode, Nikki and Jarrod share their journey through their son Jake’s autism diagnosis. They discuss the signs leading up to it, the emotional ups and downs, and the importance of early intervention. They reflect on the challenges of letting go of expectations, embracing acceptance, and finding pride in Jake’s unique strengths. The episode highlights the value of a strong support system, open communication, and aligning as a couple when navigating the complexities of raising an autistic child.

Season 2, EP 24: How Alcohol Affects Your Relationship Even After You Stop Drinking
Jarrod and Dr. Nikki dive into their couples therapy journey, exploring the lingering effects of alcohol on their relationship dynamics, even years after stopping. They discuss unresolved trauma, the emotional and physical impacts of past experiences, and the importance of open communication and trust. This candid episode reveals the challenges and growth that come from addressing deep-rooted issues together.

All Episodes

We’re Nikki and Jarrod, two Southern California natives now living in the Southeast, navigating life as a married couple of almost 10 years (almost 15 years together) with two kids, including a son on the autism spectrum. We love spending time outdoors, enjoying great meals, and sharing conversations that matter. Learn more about our story and what inspires us to create this podcast.